➡️ Covid-19 Update - We are OPEN, following strict guidelines and taking all recommended precautions.
If you are unable to come into the clinic, don't worry! We can still help you as we are now providing home visits or comprehensive online consultations ⬅️
East Gosford Stress Incontinence Treatment Program
The Pelvic Floor Control and Confidence Program is Now available at East Gosford Physiotherapy and Sports Injury Clinic.
Does This Describe You?
- Do you have leakage when you laugh, cough or run?
- Do you experience an urgent need to urinate?
- Have you been told that this is normal after childbirth or menopause?
- Do you ever not make it to the toilet in time or just make it?
- Are you starting to avoid certain social situations and finding you are loosing your confidence as a result?
- Do you worry about accidents and odours or get frustrated with having to carry pads around?
- Are you going to the toilet too frequently to prevent an accident?
- Are you trying to avoid surgery for this?
Would you like more information?
Click the button below to download a free Info Pack:
What is the Pelvic Floor and How Can Physiotherapy Help?
The Effects of Stress Incontinence That Nobody Talks About
Have you changed your behaviour?
One of the main triggers common in stress incontinence is an increase in abdominal pressure created when we exert ourselves, laugh or cough.
Have you started worrying about doing or avoiding altogether:
- Exercising.
- Going to social events where you don't know where the nearest bathroom will be.
- Wearing clothes that aren't easy to unfasten quickly.
- Drinking liquids before leaving the house.
East Gosford Pelvic Floor Control and Confidence Program
Here at East Gosford Physiotherapy we have helped 1000s of patients just like you with our 3 Pelvic Floor Control and Confidence Program
1) Comprehensive Consultation
This step involves a comprehensive consultation with a specially trained female physiotherapist. This includes:
- A full history of the onset, duration and severity of your condition to establish the underlying cause of your symptoms.
- Assessment of habits and behaviours that can make leakage worse.
- Assessment of whether the program is right for you.
- Establishing a diagnosis of your specific problem.
- Structuring your treatment plan and providing you with a solution.
We always allow plenty of time to discuss any questions and queries you may have regarding your specific concern and treatment options.
Step 2 - Treatment
Your treatment program will be tailored to your specific history, circumstances and goals.
Your physiotherapy treatment will involve:
- Education about simple lifestyle changes that can really help improve your control
- Pain free exercises and simple tips to retrain your pelvic floor
- Interventions to change your bladder function and stop the leakage.
- Education and behavioural change to address anxiety and fear of losing bladder control.
Most patients experience improvement from their first session.
Not able to attend clinic at the moment? We can still help you.
Our simple and effective program can done via our newly available online/telephone consultations.
Step 3 - Maintenance
This is where we put improved bladder and pelvic floor control into your lifestyle. We will progress your easy to follow exercises into functional exercise and activities while maintaining pelvic floor control.
Whether your goal is to get back to your favourite exercise class or to have the freedom to go out and about our 3rd step ensures you are able to get back to doing the things you love with confidence.
Would you like more information?
Click the button below to download a free Info Pack:
What is the Pelvic Floor and How Can Physiotherapy Help?
Is the Pelvic Floor Control and Confidence Program Right for You?
Our Control and Confidence program may be the right choice for you if:
- You are struggling with stress incontinence following childbirth or menopause.
- You have leakage when you laugh, cough or run.
- You are starting to avoid certain social situations and find that you are losing your confidence as a result.
- You are finding your symptoms are reducing your confidence and getting you down.
- You are going to the toilet too frequently to try to prevent an accident.
- You would like to avoid surgery for this.
Are You Struggling With Stress Incontinence? Take us up on one of our FREE Options
Book a Free Telephone Consultation
If you are unsure if the our Program is the right choice for your specific problem?
Would you like to know more about what a Physiotherapist can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE telephone consultation either in person or over the telephone.
Claim Your FREE Info Pack
Would you like more information about the Stress Incontinence program? Then hit the button below to download a FREE report:
FREE Stress Incontinence Program Information Pack
Click the button below to claim and instantly download your free Stress Incontinence Program informatino pack.
Why Choose Us?
Long Established Local Business
Established in 1993, our highly knowledgable and experienced team have great relationships with local doctors and specialists, in the Gosford area.
We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open until 6.30pm.
Wide Range of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get your on the road to recovery fast. Our services include:
- Physiotherapy
- Pain Management
- Rehab Classes such as Bounce Back and Keep Moving
- Exercise Physiology
- Post Operative Rehab Care
Want to find out more?
Fill in the form to instantly download your FREE information pack:
Stress Incontinence
Established In 1993
East Gosford Physiotherapy and Sports Injury Centre
24 Brougham St,
East Gosford
NSW 2250
Comprehensive Online Consultations
Not able to attend clinic right now?
We can still help you.
Our dedicated team are now offering comprehensive online consultations that include:
- Taking a thorough history of your problem
- Guiding you safely through a series of tests and movements to help determine the cause of the problem
- Giving you a diagnosis for your injury and specific advice on things to avoid during your recovery
- Developing a recovery plan tailored to you and your specific problem
- Talking you through self-treatment techniques you can safely do at home
Fill in the form below to request your comprehensive online/video consultation.
Struggling with Stress Incontinence?
Not sure what to do or who to ask?
Fill in the form to speak to a Physiotherapist today.
Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem during a free telephone or online consultation.
