Finally a Solution to Your Herniated Disc Pain
Herniated Disc Treatment Program Available In Winchester

Does This Describe You?
- You have been diagnosed with a herniated or prolapsed disc in your neck or lower back?
- You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
- The pain is disturbing your sleep?
- You are constantly taking painkillers?
- You are looking for a long term solution but would like to avoid surgery?
Here at Winchester Spine Centre, our highly experienced team are dedicated to serving the local community in Winchester and helping herniated disc sufferers just like you get back to doing the things you love, without pain or restriction.

The Winchester Herniated Disc Program
including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Fill in the form below to INSTANTLY download your FREE information pack.
Download Free Info Pack TodayWhat is a Herniated Disc?

An intervertebral disc is the spongy shock absorbing tissue between the bones in your spine.
What is commonly known as a 'slipped disc' is more accurately described as a herniated or prolapsed disc, when the central tissue for the disc (the nucleus) breaks through the outer casing of the disc (the annulus) causing herniation.
This can cause the following symptoms:
- Back Pain or neck pain.
- Sciatica or arm pain.
- Tingling, pins and needles or numbness.
- Difficulty walking, sitting and/or sleeping.
What Causes a Herniated Disc?

Trauma
Injury to a disc in the spine is often caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc.

Degeneration
Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injury from normal everyday movements, bending or lifting.

Genetics
There is some evidence to suggest that you can inherit a predisposition to develop back pain. You may be more likely to suffer a disc injury if your parents or siblings have also experienced a disc injury.
The Winchester Herniated Disc Program
Here at Winchester Spine Centre we have helped 1000's of patients just like you with our 3 Step Herniated Disc Program

Step 1 - Remove Your Pain
Every disc injury is different. Some patients will have sciatica or leg pain making walking very difficult, some patients will only have back pain. Your treatment will be tailored to your specific circumstances and diagnosis.
Treatment often involves:
- Soft and deep tissue techniques to address tension and/or shortening or spasm your lower back or neck muscles.
- Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.
Step 2- Restore Your Normal Range of Movement
When you have been struggling with a disc injury, it can seem hard to imagine that you will be able to move freely again without pain.
This step focuses on treatment to your neck or pelvis, low back and postural alignment, to help straighten you up and get you moving with confidence. Simple things like getting your shoes and socks off start to get easier again during this stage of our program.


Step 3 - Recovery
Whether your goal is to be able to:
- Lift your children again
- Get back to work
- Get back to the gym or sport
- Sleep through the night
Our 3rd step is vital to make sure that you have the strength in the muscles around the neck or lower back and pelvis, to get back to doing the things you love without pain or restriction.
Our experienced team have undergone additional training in an effective and world-renowned approach to sciatica and disc pain called McGill. This unique approach helps to strengthen your back, so you can return to work and sport without worrying about the injury reoccurring.

Struggling With Herniated Disc Pain?
Claim Your Free Information Pack -
The Winchester Herniated Disc Program
including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Download Free Info PackIs The Herniated Disc Program Right For You?

This program may be the solution for you if:
- You are struggling with pain in your neck or arms, lower back and / or leg.
- You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day.
- You have been told to have an injection and would like to avoid this.
- You have already had an injection and the pain has come back.
- You have been told to take painkillers and would like to get to the root of the problem.
- You are starting to worry that you might need a spinal operation and it's getting you down.
- You are getting worried that your herniated disc is never going to get better.
Are You Struggling With the Pain of a Herniated Disc?
Take us up on one of our FREE Options
Book a Free 20 Minutes In-Person
or Telephone Herniated Disc Consultation
If you are unsure if the Herniated Disc Program is the right choice for your specific problem?
Would you like to know more about what the Herniated Disc Program can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE 20 Minutes In-Person
or Telephone Herniated Disc Consultation.
Claim Your FREE Herniated Disc Info Pack
Would you like more information about how to relieve Herniated Disc pain? Then hit the button below to download a FREE info pack:
The WinchesterE Herniated Disc Program - Including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Click the button below to claim and instantly download your free info pack.

Schedule a New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Why Choose Winchester Spine Centre?

Established Clinic in Convenient Location
Winchester Spine Centre is conveniently located in Winchester, walking distance from the station with free street parking. We have been helping the people of Winchester and the surrounding areas since 1998.
Our highly knowledgeable and experienced team is well established in the Winchester community. We have helped many patients just like you get back to doing the things they love without pain or restriction.
Exceptional Hands-On Treatment
Here at Winchester Spine Centre despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands-on chiropractic treatment.
We are proud of our reputation in the Winchester area for providing exceptional hands-on treatment.


Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Chiropractic treatment
- Massage therapy
- Orthotics
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 8:00 AM - 1:00 PM and 2:00 PM - 6:00 PM
Tuesday: 8:00 AM - 1:00 PM and 2:00 PM - 6:00 PM
Wednesday: 8:00 AM - 1:00 PM and 2:00 PM - 6:00 PM
Thursday: 9:00 AM - 1:00 PM and 2:00 PM - 7:00 PM
Friday:8:00 AM - 1:00 PM and 2:30 PM - 5:30 PM
Saturday: 9:00 AM - 12:00 NN


Complex Chronic Conditions
Here at Winchester Spine Centre our knowledgeable and experienced practitioners and constant investment in the latest treatment technology make us the first choice for many patients struggling with ongoing chronic conditions of the:
-
Spine
-
Joint
-
and Sporting Injuries.
The Winchester Herniated Disc Program
Our effective Herniated Disc program has helped many patients just like you get back to doing the things you love without pain or restriction.

Want to find out more?
Fill in the form to instantly download your FREE info pack
The Winchester Herniated Disc Program including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today

Download Free Info Pack
Learn 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Winchester Spine Centre
9-11 St. Cross Road,
Winchester,
Hampshire SO23 9JB
📞Tel: 01962 843242
Struggling with Herniated Disc Pain?
Not sure what to do?
Or who to ask?
Fill in the form to arrange a free consultation today.
Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem.
Request a Free Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
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