Struggling with Tension Headaches?
The South East Melbourne Headache Program
Does This Describe You?
- You are struggling with tension headachesĀ and not sure what to do or who to ask?
- You are frustratedĀ that yourĀ tension headaches are stopping you from doing the things you love?
- You are having difficulty sleepingĀ because ofĀ tension headaches and this is affecting your energy and well being during the day?
- You are taking painkillers or other medicationĀ for yourĀ tension headaches and would like to stop?
- You are starting to worryĀ that this isn't ever going to get better as yourĀ tension headaches are getting more frequent and taking longer to go?
Here at The Osteo Collective, our highly experienced teamĀ are dedicated to serving the local community in South East Melbourne and surrounding areas,Ā helpingĀ tension headache sufferers just like you get back to doing the things you love.Ā
Struggling With Tension Headaches?
Claim Your FreeĀ Information Pack:
The South East Melbourne Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today
Download Free Info Pack TodayWhat Are Tension Headaches?
And why aren't yours getting better?
A tension headache, also known as a cervicogenic headache, is a common problem that can produce pain around the:
- Eyes
- Temples
- Both sides of the head
- Neck area
Most tension headaches will last for anything from 30 mins to a several days and are often severe enough to stop you going about your normal activities.
Tension headaches often occur as a result of many different factors such as stress, anxiety, fatigue, neck or jaw tension or dehydration. If all of these factors are not addressed, then tension headaches can just keep coming back.
The Effects of Tension Headaches That Nobody Talks About
Brain Fog
Are you having trouble concentrating due to your tension headaches?
A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain.
This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.
Feeling Down
Are tension headaches starting to rule your life?
Are they stopping you from doing the things you love?
Are you starting to change your behaviour, go out less to avoid triggers for your tension headaches?
Are you worried that this isn't going to go away or get better?
It is very common to experience feelings of depression when you are having ongoing pain.
The South East Melbourne Tension Headache Program
Here at The Osteo Collective in South East Melbourne, we have helped many patients just like you with our 3 Step Tension Headache Freedom Program.
Step 1: Relieve Your Pain
Following examination and diagnosis, ourĀ osteopath get to work on relieving the pain, tension and stiffness that comes with tension headaches.Ā This may involve:
- Soft and deep tissue massage techniques to gently reduce the muscle tension and soreness
- Gentle neck and shoulder joint mobilisation to start to get the joints moving again
- Treatment to your neck, upper and even jaw, as these are typical problem areas inĀ tension headache sufferers.
- Dry NeedlingĀ to reduce pain and inflammation
Step 2: Tailored Holistic Approach
Our South East Melbourne will help you to identify what your triggers are and tailor a program that may be able to help to break the cycle ofĀ tension headaches for you.
There are many factors that can aggravate and trigger tension headaches. TheĀ tension headacheĀ solution program brings togetherĀ hands-on treatment with specific diet and lifestyle changes, so that all the factors are addressed in a holistic approach that is tailored to you.
Step 3: Recovery
Whether your goal is to be able to:
- Get back to normal and feel like yourself again
- Get back to the gym
- Sleep through the night without waking with a tension headache
Our 3rd step is vital to make sure that the cycle of tension headaches has been broken, so you can get back to doing the things you love without pain or restriction or worrying about your tension headaches returning.
Would you like more information?
Click the button below to instantly download a FREE information pack -
The South East Melbourne Tension Headache Program
including 5 Simple Ways to Relieve Tension Headaches at Home today
Is the Tension Headache Solution Program Right for You?
This program might be the solution for you if:
- You are struggling with ongoing tension headaches
- You are waking up with tension headaches and/or they are disturbing your sleep
- You have been told to take painkillers to manage the pain but would like to get to the root of the problem
- You are feeling tension and soreness in your shoulders, neck, back and jaw
- Your tension headaches are getting you down and you just want to get back to your normal self
- You have been told to change your lifestyle but want some help and guidance on exactly how to do this.
Are You Struggling With Tension Headaches? Take us up on one of our FREE Options
Book a FreeĀ Tension Headache Telephone Consultation
Are youĀ unsure if the TheĀ Tension Headache Solution ProgramĀ is the right choice for your specific problem?
Would you like to know more about what anĀ osteopath can do for you, or you simply just want to get some advice?
Then click on the button below.Ā
Fill in the form and one of our team will contact you to discuss your specific concerns andĀ conduct a FREEĀ tension headache telephone consultation.
DownloadĀ Your FREE Tension Headache Info Pack
Would you like more information about theĀ Tension Headache Solution Program?
To find out more about our unique programĀ
Hit the button below to download a FREE Info Pack:Ā
The South East Melbourne Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today
Click the button below to claim your free info pack.
Schedule a New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Why Choose The Osteo Collective?
Convenient Central Location With Easy Parking
Conveniently located in South East Melbourne, we are close to transport links such as the train station.
We are situated on the ground floor so it is easily accessible for all our clients with plenty of easy parking.
Exceptional Hands-On Treatment
Here at The Osteo Collective despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands-onĀ osteopathyĀ treatment.
We are proud of our reputation in the South East Melbourne area for providing exceptional hands-on treatment.
Wide Range Of Service
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Osteopathy
- Paediatric Osteopathy
- Exercise Physiology
- Remedial Massage
- Clinical Pilates
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open late.
Ā
The South East Melbourne Tension Headache Program
Our 3 step program for assessing and aiding recovery from tension headaches has helped hundreds of people just like you get back to doing the things they love, without struggling with tension headaches.
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
The South East Melbourne Tension Headache Program including 5 Simple Ways to Relieve TensionĀ Headaches at Home Today
Download Free Info Pack
The South East Melbourne Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home Today
The Osteo Collective
Malvern East
401 Waverley Rd,
Malvern East VIC 3145
šTel:Ā 03 9571 8888
Ā
Opening Hours:
Monday: 10:30 AM - 7:00 PM
Tuesday: 8.00 AM - 7.00 PM
Wednesday: 8:00 AM - 7:00 PM
Thursday: 8:00 AM - 7:00 PM
Friday: 8:00 AM - 6:00 PM
Saturday: 8.00 AM - 1.00 PM
The Osteo Collective
1/120 Talinga Rd,
Cheltenham VIC 3192
šTel:Ā 03 8555 9757
Opening Hours:
Monday: 10:00 AM - 7:00 PM
Tuesday: 9.00 AM - 7.00 PM
Wednesday: 10:00 AM - 7:00 PM
Thursday: Closed
Friday: 9:00 AM - 7:00 PM
Saturday: 9.00 AM - 1.00 PM
Sunday: Closed
Are You Struggling with Tension Headaches?
Not sure what to do?
Or who to ask?
Ā
Fill in the form to speak to an osteopath today.
Fill in the form and one of our highly knowledgeable team will be in touch to discuss your specific problem.
Request a Tension HeadacheĀ Telephone Consultation
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
Fill in the form to book online now.
