Finally a Solution to Your Herniated Disc Pain
Herniated Disc Treatment Program Available In South East Melbourne
Does This Describe You?
- You have been diagnosed with a herniated or prolapsed disc in your neck or lower back?
- You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
- The pain is disturbing your sleep?
- You are constantly taking painkillers?
- You are looking for a long term solution but would like to avoid surgery?
Here at The Osteo Collective, our highly experienced team are dedicated to serving the local community in South East Melbourne and helping herniated disc sufferers just like you get back to doing the things you love, without pain or restriction.
The South East Melbourne Herniated Disc Program
including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Fill in the form below to INSTANTLY download your FREE information pack.
Download Free Info Pack TodayWhat is a Herniated Disc?
An intervertebral disc is the spongy shock absorbing tissue between the bones in your spine.
What is commonly known as a 'slipped disc' is more accurately described as a herniated or prolapsed disc, when the central tissue for the disc (the nucleus) breaks through the outer casing of the disc (the annulus) causing herniation.
This can cause the following symptoms:
- Back Pain or neck pain.
- Sciatica or arm pain.
- Tingling, pins and needles or numbness.
- Difficulty walking, sitting and/or sleeping.
What Causes a Herniated Disc?
Trauma
Injury to a disc in the spine is often caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc.
Degeneration
Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injury from normal everyday movements, bending or lifting.
Genetics
There is some evidence to suggest that you can inherit a predisposition to develop back pain. You may be more likely to suffer a disc injury if your parents or siblings have also experienced a disc injury.
The South East Melbourne Herniated Disc Program
Here at The Osteo Collective in South East Melbourne, we have helped 1000's of patients just like you with our 3 Step Herniated Disc Program
Step 1 - Remove Your Pain
Every disc injury is different. Some patients will have sciatica or leg pain making walking very difficult, some patients will only have back pain. Your treatment will be tailored to your specific circumstances and diagnosis.
Treatment often involves:
- Soft and deep tissue techniques to address tension and/or shortening or spasm your lower back or neck muscles.
- Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.
- Dry Needling to reduce pain and inflammation
Step 2- Restore Your Normal Range of Movement
When you have been struggling with a disc injury, it can seem hard to imagine that you will be able to move freely again without pain.
This step focuses on treatment to your neck or pelvis, low back and postural alignment, to help straighten you up and get you moving with confidence. Simple things like getting your shoes and socks off start to get easier again during this stage of our program.
Step 3 - Recovery
Whether your goal is to be able to:
- Lift your children again
- Get back to work
- Get back to the gym or sport
- Sleep through the night
Our 3rd step is vital to make sure that you have the strength in the muscles around the neck or lower back and pelvis, to get back to doing the things you love without pain or restriction.
Struggling With Herniated Disc Pain?
Claim Your Free Information Pack -
The South East Melbourne Herniated Disc Program
including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Download Free Info PackIs The Herniated Disc Program Right For You?
This program may be the solution for you if:
- You are struggling with pain in your neck or arms, lower back and / or leg.
- You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day.
- You have been told to have an injection and would like to avoid this.
- You have already had an injection and the pain has come back.
- You have been told to take painkillers and would like to get to the root of the problem.
- You are starting to worry that you might need a spinal operation and it's getting you down.
- You are getting worried that your herniated disc is never going to get better.
Are You Struggling With
Herniated Disc Program is right for you?
Take us up on one of our FREE Options
Book a Free Herniated Disc Telephone Consultation
If you are unsure if the Herniated Disc Program is the right choice for your specific problem?
Would you like to know more about what the Herniated Disc Program can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE Telephone Consultation.
Request Free Herniated Disc Telephone ConsultationClaim Your FREE Herniated Disc Info Pack
Would you like more information about how to relieve Herniated Disc pain? Then hit the button below to download a FREE info pack:
The South East Melbourne Herniated Disc Program - Including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Click the button below to claim and instantly download your free info pack.
Schedule a New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Why Choose The Osteo Collective?
Convenient Central Location With Easy Parking
Conveniently located in South East Melbourne, we are close to transport links such as the train station.
We are situated on the ground floor so it is easily accessible for all our clients with plenty of easy parking.
Exceptional Hands-On Treatment
Here at The Osteo Collective despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands-on osteopathy treatment.
We are proud of our reputation in the South East Melbourne area for providing exceptional hands-on treatment.
Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Osteopathy
- Paediatric Osteopathy
- Exercise Physiology
- Remedial Massage
- Clinical Pilates
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open late.
The South East Melbourne Herniated Disc Program
Our effective Herniated Disc program has helped many patients just like you get back to doing the things you love, without pain or restriction.
Want to find out more?
Fill in the form to instantly download your FREE info pack
The South East Melbourne Herniated Disc Program including 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
Download Free Info Pack
Learn 5 Simple Ways to Help Ease Herniated Disc Pain at Home Today
The Osteo Collective
Malvern East
401 Waverley Rd,
Malvern East VIC 3145
📞Tel: 03 9571 8888
Opening Hours:
Monday: 10:30 AM - 7:00 PM
Tuesday: 8.00 AM - 7.00 PM
Wednesday: 8:00 AM - 7:00 PM
Thursday: 8:00 AM - 7:00 PM
Friday: 8:00 AM - 6:00 PM
Saturday: 8.00 AM - 1.00 PM
The Osteo Collective
1/120 Talinga Rd,
Cheltenham VIC 3192
📞Tel: 03 8555 9757
Opening Hours:
Monday: 10:00 AM - 7:00 PM
Tuesday: 9.00 AM - 7.00 PM
Wednesday: 10:00 AM - 7:00 PM
Thursday: Closed
Friday: 9:00 AM - 7:00 PM
Saturday: 9.00 AM - 1.00 PM
Sunday: Closed
Struggling with Herniated Disc Pain?
Not sure what to do?
Or who to ask?
Fill in the form to arrange a free telephone consultation today.
Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem.
Request a Free Telephone Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
Fill in the form to book online now.
