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The Oxford Anxiety Program
At Last a Way Out of the Draining Cycle of Anxiety
Are You Losing Your Battle with Anxiety?
Does This Describe You?
- You often feel overwhelmed.
- You tend to overthink things leaving you feeling frustrated and drained.
- You struggle to switch off and relax.
- You feel your anxiety is getting worse and it's really getting you down.
- You worry that stress and anxiety is making you feel physically unwell.
- You are fearful of simple everyday things that used to be easy for you.
- You often struggle with thoughts racing through your mind, that disturbs your sleep and makes it hard to focus during the day.
- You have suffered panic attacks and are constantly fearful of them.
Here at Iffley Turn Practice in Oxford, we are dedicated to providing a high quality anxiety program and help people just like you to establish balance and well being in their life and mental health.
Free Information Pack:
The Oxford Anxiety Program
including 5 Things You Must Know About Mindfulness and Anxiety
Fill in the form below to INSTANTLY download your FREE information pack.
Download FREE Info Pack TodayThe Physical Symptoms of Anxiety
The physical symptoms of anxiety, can create fear and worry in themselves. This creates a cycle that for many people can escalate to anxiety attacks, also known as panic attacks.
These include:
- Irritable bowel syndrome
- Headaches
- Migraines
- Dizziness
- Loss of appetite
- Pins and needles and tingling
- Shortness of breath
- Racing heart
The Effects of Anxiety That Nobody Talks About
Here at Iffley Turn Practice we see many people battling with anxiety alone. Struggling with:
- Lack of energy - riding the rollercoaster of overwhelm and overthinking can often leave you feeling drained.
- Fearfulness - are you fearful of everyday things that used to be easy for you.
- Overwhelm - are you often getting so lost in the overthinking that you feel like you can't cope?
- Depression - does your anxiety limit you from doing simple things? This can often lead to feeling down.
Struggling with any of the issues listed above?
Download our free Information pack:
The Oxford Anxiety Program
Including 5 Things You Must Know About Mindfulness and Anxiety
The Oxford Anxiety Program
We Have Helped 100s of People Just Like You With Our 3 Step Anxiety Program
Step 1: Assessment
The first stage involves getting to know all about your anxiety. We will take a full history of:
- How it started.
- How it effects you day to day.
- What treatments you have tried (if you have).
- What your symptoms prevent you from doing.
This is all important in enabling your therapist to select the right tools for you and make an effective plan for your specific case.
Step 2: Learning Effective Tools for Anxiety
Your practitioner will make a plan and support you in learning how to tackle your anxiety. This may include but may not be limited to:
- Mindfulness techniques
- Visualisation/Relaxation/Meditation Techniques
- Breathing exercises
- Gentle hands-on soft tissue techniques.
These techniques can be hard to master alone. Having one to one support and guidance from our knowledgeable team can help you to break the cycle.
Benefits include:
- aiding sleep
- helping relaxation
- an improved sense of well-being.
Step 3: Recover and Restore
Now, it is important to understand and accept that life is a full-contact sport, and it is normal to feel anxious in certain circumstances.
This step will teach you to recognise:
- What your individual triggers are.
- Signs your anxiety may be starting to escalate.
Armed with the tools you learnt in step 2, regain control and live a balanced and more harmonious life.
Struggling With Anxiety?
Claim Your Free Information Pack:
The Oxford Anxiety Program
Including 5 Things You Must Know About Mindfulness and Anxiety
Download FREE Info PackIs The Oxford Anxiety Program For You?
The Oxford anxiety program might be the right choice for you if:
- You have heard about mindfulness and meditation for anxiety but don't know how to get started by yourself
- You may have tried mindfulness or relaxation techniques yourself and struggled... you may even have ended up feeling, even more overwhelmed as a result
- You feel that getting one to one help and support to learn tools and strategies that are tailored just for you would be really helpful versus trying to figure it all out by yourself
- You feel your anxiety is getting worse and it's really getting you down.
- You are looking for a long term solution and would prefer not to go down the medication route.
Our practitioners will create a tailored plan specifically for your symptoms and goals.
We see many clients who have tried mindfulness and meditation in the past and really struggled.
Having an experienced practitioner guide you through and select the right techniques for you and your case, can get you back to feeling like yourself again fast, versus struggling to figure it all out by yourself.
Struggling With Anxiety?
Why Not Take Us Up On One of Our Free Options?
Book a FREE Anxiety Consultation
Are you struggling with anxiety and not sure what to do or who to ask?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE phone consultation.
Request a FREE Anxiety ConsultationDownload Your FREE Info Pack
Would you like more information about the anxiety Program? Then hit the button below to download a FREE report:
The Oxford Anxiety Program
Including 5 Things You Must Know About Mindfulness and Anxiety
Hit the button below to download a FREE report
Why Choose Iffley Turn Practice?
Long Established Local Clinic - Experienced Mindfulness and Meditation Practitioner
Established in 2017, our highly knowledgeable and experienced team have great relationships with local doctors and specialists, in the Oxford area.
Ben is an experienced Mindfulness and Meditation teacher. He is also one of a small number of practitioners qualified in the pioneering OsteoMap approach.
Unique OsteoMap Approach to Anxiety
Our practice is one of only a handful in the UK that have an OsteoMap qualified practitioner.
This innovative and unique approach combines the gentle but effective hands-on treatment approach of Osteopathy with traditional mindfulness and meditation and sometimes Cognitive Behavioural Therapy techniques.
Exceptional Hands On Treatment
Here at Iffley Turn Practice, despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands on sports therapy treatment.
We are proud of our reputation in the Oxford area for providing exceptional hands on treatment.
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 9am - 7.30pm
Tuesday: 9am - 7.30pm
Wednesday: 9am - 7.30pm
Thursday: 9am - 7.30pm
Friday: 9am - 7.30pm
Saturday: 9am - 5pm
Want to find out more?
Fill in the form to instantly download your FREE info pack
The Oxford Anxiety Program
Including 5 Things You Must Know About Mindfulness and Anxiety
Download Free Info Pack
The Oxford Anxiety Program Including 5 Things You Must Know About Mindfulness and Anxiety
Struggling with Anxiety?
Not sure what to do?
Or who to ask?
Fill in the form to set up a Free Consultation with one of our highly trained practitioners to discuss your specific problem.
Request an Anxiety Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.
