We know life can get busy and it’s hard to find time to take care of yourself.
That’s why we are open 6 days a week.
Monday: 9am – 8pm
Tuesday: 9am – 8pm
Wednesday: 9am – 8pm
Thursday: 9am – 8pm
Friday: 9am – 8pm
Saturday: 10.30am – 3.30pm
Finally a Solution to Your Sciatica Pain
Sciatica Treatment Program Available In Hornchurch
Does This Describe You?
- You have been diagnosed with sciatica in your lower back?
- You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
- The pain is disturbing your sleep?
- You are constantly taking painkillers?
- You are looking for a long term solution but would like to avoid surgery?
Here at Spine Plus Clinics, our highly experienced team are dedicated to serving the local community in Hornchurch and helping sciatica sufferers just like you get back to doing the things you love, without pain or restriction.
The Hornchurch Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Fill in the form below to INSTANTLY download your FREE information pack.
Download Free Info Pack TodayWhat is Sciatica?
Sciatica is caused by inflammation around the root of the sciatic nerve, producing pain anywhere from the buttock all way down to the sole of the foot.
Sciatica can have many different causes, including:
- Trauma from lifting
- Disc Injury
- Muscular injury
- Restrictions in the joints around your low back or pelvis.
What Causes Sciatica?
Trauma
Sciatica and back pain can often be caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc, a common cause of sciatic pain.
Degeneration
Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injuries such as sciatica from normal everyday movements, bending or lifting.
Muscle or Joint Strain
Sciatica can be caused by irritation or restriction in the joints and the base of your low back.
Another common cause is irritability of a muscle called piriformis at the side of your pelvis.
The Hornchurch Sciatica Program
Here at Spine Plus Clinics in Hornchurch, we have helped 1000's of patients just like you with our 3 Step Sciatica Program
Step 1 - Remove Your Pain
Every sciatica case is different. Some patients will have sciatica or leg pain making walking very difficult, some patients will also have back pain. Your treatment will be tailored to your specific circumstances and diagnosis.
Treatment often involves:
- Soft and deep tissue techniques to address tension and/or shortening or spasm your lower back muscles.
- Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.
Step 2- Restore Your Normal Range of Movement
When you have been struggling with a sciatica injury, it can seem hard to imagine that you will be able to move freely again without pain.
This step focuses on treatment to your pelvis, low back and postural alignment to help straighten you up and get you moving with confidence. Simple things like getting your shoes and socks off start to get easier again during this stage of our program.
Step 3 - Recovery
Whether your goal is to be able to:
- Lift your children again
- Get back to work
- Get back to the gym or sport
- Sleep through the night
Our 3rd step is vital to make sure that you have the strength in the muscles around the lower back and pelvis, to get back to doing the things you love without pain or restriction.
Need something more for your Sciatica?
Here at Spine Plus Clinics, we constantly invest in the latest and best treatment technologies to get the best results for our Sciatica and Back pain patients. We now offer IDD Therapy a safe, gentle and effective treatment than can be suitable for you if:
- you have had sciatica for more than 6 weeks
- you have been diagnosed with a herniated or slipped disc
- you have tried hands on treatment or physio in the past and found it didn't work for you.
Struggling With Sciatica Pain?
Claim Your Free Information Pack -
The Hornchurch Sciatica Program
including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Download Free Info PackIs The Sciatica Program Right For You?
This program may be the solution for you if:
- You are struggling with pain in your lower back and / or leg.
- You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day.
- You have been told to have an injection and would like to avoid this.
- You have already had an injection, and the pain has come back.
- You have been told to take painkillers and would like to get to the root of the problem.
- You are starting to worry that you might need a spinal operation and it's getting you down.
- You are getting worried that your sciatica is never going to get better.
Sciatica Treatment During Pregnancy
It is very common to experience back pain and sciatica during pregnancy.
Can you attend the Hornchurch Sciatica Program during pregnancy?
Good news!
Our experienced team have undergone additional training for treatment during pregnancy.
If you are unsure or have any questions, fill in the form to request a sciatica consultation, and one of our experienced team will be in touch to discuss your specific case and answer any questions you may have.
Are you struggling with Sciatica?
Take us up on one of our FREE Options
Book a Free Sciatica Assessment
If you are unsure if the Sciatica Program is the right choice for your specific problem?
Would you like to know more about what the Sciatica Program can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE Sciatica Consultation.
Schedule Free Sciatica ConsultationClaim Your FREE Sciatica Info Pack
Would you like more information about how to relieve Sciatica pain? Then hit the button below to download a FREE info pack:
The Hornchurch Sciatica Program - Including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Click the button below to claim and instantly download your free info pack.
Schedule a New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Why Choose Spine Plus Clinics?
The Hornchurch Sciatica Program
Our effective Sciatica program has helped many patients just like you get back to doing the things you love without pain or restriction.
Convenient Opening Hours
Exceptional Hands On Treatment
We have a reputation in the Horncurch area for providing an exceptional "hands on" treatment.
We have helped close to 1000s of people. many like you who want to get back to doing the things you love without pain or restriction.
Latest Treatment Technology
Here at Spine Plus Clinics we regularly invest in the latest available treatment techniques and technologies, to ensure the best possible outcome for our patients.
We currently offer:
IDD Therapy - Non-surgical decompression treatment for the pain of
- herniated, prolapsed and slipped discs
- spinal stenosis
- degenerative discs
- sciatica.
Wide Range of Services
We offer a wide range of dermatology services including:
- Theraflex
- Osteopathy
- Medical Acupuncture
- IDD Therapy
- And many more
Patient Stories
"I can't believe I am pain-free, I am back to cycling and feel like a new man"
Terry, Hornchurch
"I had chronic pain in my back and leg. The treatment changed my life, I can't thank you enough. "
Golda, Woodford
"I am completely pain-free, I went back to my walking again. "
Vikki, Essex
Want to find out more?
Fill in the form to instantly download your FREE info pack
The Hornchurch Sciatica Program including 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Download Free Info Pack
Learn 5 Simple Ways to Help Ease Sciatica Pain at Home Today
Struggling with Sciatica Pain?
Not sure what to do?
Or who to ask?
Fill in the form to arrange a free consultation today.
Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem.
Request a Sciatica Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
Fill in the form to book online now.
