Struggling With Bursitis Pain in Your Hip, Knee, Elbow or Shoulder?
The Shellharbour Bursitis Program

Does This Describe You?
- Are you struggling with bursitis pain and not sure what to do or who to ask?
- Are you frustrated your injury is stopping you from doing the things you love?
- Are you having difficulty sleeping because of your injury and this is affecting your energy and well being during the day?
- Are you frustrated that it feels like life is on hold since your injury started?
- Are you starting to worry it isn't ever going to get better and might mean arthritis or an operation?
Here at RX Physiotherapy, our highly experienced team are dedicated to serving the local community in Shellharbour and helping bursitis sufferers just like you, get back to doing the things you love, without pain or restriction.

Struggling With Bursitis Pain?
Claim Your Free Information Pack -
The RX Physiotherapy Bursitis Program Including 5 Simple Ways to Relieve Bursitis Pain At Home
Download Free Info Pack TodayWhat is Bursitis?
And why is your bursitis not getting better?

Bursitis is a painful condition that affects the small, fluid-filled sacs — called bursae.
These fluid filled sacs exist to cushion the bones, tendons and muscles near your joints.
Bursitis occurs when bursae become inflamed. The inflammation often causes pain and swelling in the area.
The most common locations for bursitis are in the:
- shoulder- sub-acromial bursitis
- elbow - olecranon bursitis
- hip - trochanteric bursitis
- knee suprapatellar bursitis
The Shellharbour Bursitis Program
Here at RX Physiotherapy in Shellharbour, we have helped 1000s of patients just like you with our 3 Step Bursitis Program.

Step 1 - Remove Your Pain
This step begins with accurate diagnosis to make sure we target what is causing the pain.
Muscle imbalances and a condition called tendinopathy is often present alongside bursitis but has often been missed, preventing full resolution of your pain.
Treatment often involves:
- Massage
- Gentle mobilisation techniques
- Isometric exercises
Step 2 - Rebuild and Restore
When you have been struggling with an ongoing bursitis injury, it will have impacted the way you walk, sit, climb stairs and sleep.
It is vital once we have removed your pain to address these abnormal movement patterns in our:
- Core
- Pelvis
- Low back
- Shoulder and Neck
This will not only straighten you up again but help prevent the problem from recurring.


Step 3 - Improve Performance
Whether your goal is to be able to:
- Lift your grandchildren again
- Get back to the gym
- Walk on the beach
Our 3rd step is vital to make sure that you have the strength in the muscles around the relevant joint to get back to doing the things you love without pain or restriction.

Would you like more information about our effective treatment program?
Click the button below to instantly download a FREE information pack -
The Shellharbour Bursitis Program Including 5 Simple Ways to Relieve Bursitis Pain At Home
Download Free Info PackIs the Shellharbour Bursitis Program Right for You?

This program may be the solution for you if:
- You are struggling with pain in your hip, shoulder, elbow or knee.
- You are having trouble sleeping because of your pain and this is impacting your mood and energy during the day.
- You have been told to have an injection and would like to avoid this.
- You have already had an injection and the pain has come back.
- You have been told to take painkillers and would like to get to the root of the problem.
- You are starting to worry about arthritis and it's getting you down.
Are You Struggling With Bursitis Pain?
We Have 2 Free options For You
Book a Free Bursitis Consultation
If you are unsure if the Bursitis Program is the right choice for your specific problem?
Would you like to know more about what a physiotherapist can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of our team will contact you to discuss your specific concerns and conduct a FREE Bursitis consultation.
Request Free Bursitis ConsultationClaim Your FREE Bursitis Info Pack
Would you like more information about how to relieve Bursitis Pain? Then hit the button below to download a FREE Info Pack:
The Shellharbour Bursitis Program Including 5 Simple Ways to Relieve Bursitis Pain At Home
Choosing a healthcare provider is an important decision and it can mean the difference between mediocre results and a pain free life.
Click the button below to claim your free info pack.

Schedule a New Patient Appointment
A low cost, no risk assessment with one of our experienced and knowledgeable team.
Why Choose RX Physiotherapy?

Central Location With Easy Parking
Conveniently located in Shellharbour, we are close to public transport links.
Our clinic is situated within the Mall Car Park, just off Shellharbour Road, making it easily accessible for all our clients, with plenty of easy parking available.
One less thing to worry about.
Exceptional Hands-On Treatment
Here at RX Physiotherapy despite constant investment in the latest technologies, we remain dedicated to providing effective traditional hands-on physiotherapy treatment.
We are proud of our reputation in the Shellharbour area for providing exceptional hands-on treatment.


Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- On site rehab suite
- Physiotherapy
- Sports Therapy
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 8am - 7pm
Tuesday: 8am - 7pm
Wednesday: 8am - 7pm
Thursday: 8am - 7pm
Firday: 8am - 6pm
Saturday: 8am - 1pm


Complex Chronic Conditions
Here at RX Physiotherapy, our knowledgeable and experienced practitioners and constant investment in the latest treatment technology make us the first choice for many patients struggling with ongoing chronic conditions of the:
-
Spine
-
Joint
-
and Sporting Injuries.
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
The Shellharbour Bursitis Program Including 5 Simple Ways to Relieve Bursitis Pain At Home

Download Free Info Pack
The Shellharbour Bursitis Program
Rx Physiotherapy Shellharbour
Unit 1/35 Shellharbour Rd,
Lake Illawarra NSW 2528, Australia
📞Tel: +61423252749
Struggling with Bursitis Pain?
Not sure what to do? Or who to ask?
Fill in the form and one of our highly qualified team will be in touch to discuss your specific problem.
Request a Free Bursitis Consultation
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
Fill in the form to book online now.