Struggling with Tension Headaches?
The Bedford Headache Program
Does This Describe You?
- You are struggling with tension headaches and not sure what to do or who to ask?
- You are frustrated that your tension headaches are stopping you from doing the things you love?
- You are having difficulty sleeping because of tension headaches and this is affecting your energy and well being during the day?
- You are taking painkillers or other medication for your tension headaches and would like to stop?
- You are starting to worry that this isn't ever going to get better as your tension headaches are getting more frequent and taking longer to go?
Here at The Private Pain Clinic, our highly experienced team are dedicated to serving the local community in Bedford and surrounding areas, helping tension headache sufferers just like you get back to doing the things you love.
Struggling With Tension Headaches?
Claim Your Free Information Pack:
The Bedford Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today
What Are Tension Headaches?
And why aren't yours getting better?
A tension headache, also known as a cervicogenic headache, is a common problem that can produce pain around the:
- Eyes
- Temples
- Both sides of the head
- Neck area
Most tension headaches will last for anything from 30 mins to a several days and are often severe enough to stop you going about your normal activities.
Tension headaches often occur as a result of many different factors such as stress, anxiety, fatigue, neck or jaw tension or dehydration. If all of these factors are not addressed, then tension headaches can just keep coming back.
The Effects of Tension Headaches That Nobody Talks About
Brain Fog
Are you having trouble concentrating due to your tension headaches?
A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain.
This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.
Feeling Down
Are tension headaches starting to rule your life?
Are they stopping you from doing the things you love?
Are you starting to change your behaviour, go out less to avoid triggers for your tension headaches?
Are you worried that this isn't going to go away or get better?
It is very common to experience feelings of depression when you are having ongoing pain.
The Bedford Tension Headache Program
Here at The Private Pain Clinic in Bedford, we have helped many patients just like you with our 3 Step Tension Headache Freedom Program.
Step 1: Relieve Your Pain
Following examination and diagnosis, our Isports therapists get to work on relieving the pain, tension and stiffness that comes with tension headaches. This may involve:
- Soft and deep tissue massage techniques to gently reduce the muscle tension and soreness
- Gentle neck and shoulder joint mobilisation to start to get the joints moving again
- Treatment to your neck, upper and even jaw, as these are typical problem areas in tension headache sufferers.
Step 2: Tailored Holistic Approach
Here at The Private Pain Clinic, we have invested in the latest technology to get the best result for our frozen shoulder cases.
Your treatment will be tailored to your specific injury and circumstances. It may include:
- Tecar Therapy
- Hands-on treatment
- Posture assessment and exercise rehabilitation.
Our highly effective unique combination of manual therapy and tecar therapy has helped 1000s of patients just like you get back to living pain-free.
Tecar therapy is a newly available, highly effective treatment for headaches, neck and shoulder pain.
Step 3: Recovery
Whether your goal is to be able to:
- Get back to normal and feel like yourself again
- Get back to the gym
- Sleep through the night without waking with a tension headache
Our 3rd step is vital to make sure that the cycle of tension headaches has been broken, so you can get back to doing the things you love without pain or restriction or worrying about your tension headaches returning.
Would you like more information?
Click the button below to instantly download a FREE information pack -
The Bedford Tension Headache Program
including 5 Simple Ways to Relieve Tension Headaches at Home today
Is the Tension Headache Solution Program Right for You?
This program might be the solution for you if:
- You are struggling with ongoing tension headaches
- You are waking up with tension headaches and/or they are disturbing your sleep
- You have been told to take painkillers to manage the pain but would like to get to the root of the problem
- You are feeling tension and soreness in your shoulders, neck, back and jaw
- Your tension headaches are getting you down and you just want to get back to your normal self
- You have been told to change your lifestyle but want some help and guidance on exactly how to do this.
Need Something More For Your Tension Headaches?
Here at the Private Pain Clinic we constantly invest in the latest and best treatment technologies to get the best possible results for tension headaches.
We now offer Tecar Therapy, a safe, gentle and effective treatment suitable for you to consider if:
- You are struggling with tension headaches
- You often feel tight or sore in and around your neck and shoulder
- You also have symptoms of neck pain or osteoarthritis in your neck
- You have tried hands-on treatment like physiotherapy or massage and found your problems just came back
Are You Struggling With Tension Headaches? Take us up on one of our FREE Options
Book a Free Tension Headache Consultation
Are you unsure if the The Tension Headache Solution Program is the right choice for your specific problem?
Would you like to know more about what the program can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE tension headache consultation.
Download Your FREE Tension Headache Info Pack
Would you like more information about the Tension Headache Solution Program?
To find out more about our unique program
Hit the button below to download a FREE Info Pack:
The Bedford Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today
Click the button below to claim your free info pack.
Why Choose The Private Pain Clinic?
Central Location With FREE Parking
Located in Bedford city center we are easily accessible by public transport and also have FREE Parking.
Exceptional Hands On Treatment
We are proud of our reputation in Bedford for providing an exceptional hands on treatment.
We are dedicated to providing effective traditional hands-on sports therapy and craniosacral treatment and never leave our patients hooked up to electrotherapy machines.
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 9:00 am - 7:00 pm
Tuesday: 9:00 am - 7:00 pm
Wednesday: 9:00 am - 7:00 pm
Thursday: 9:00 am - 7:00 pm
Friday: 9.00 am - 6.00 pm
Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Sports Massage
- Sports Therapy
- Exercise Rehabilitation
- Prolotherapy
- Shockwave Therapy
- Tecar Therapy
The Bedford Tension Headache Program
Our 3 step program for assessing and aiding recovery from tension headaches has helped hundreds of people just like you get back to doing the things they love, without struggling with tension headaches.
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
The Bedford Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home Today
Download Free Info Pack
The Bedford Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home Today
The Private Pain Clinic
The Village Medical Centre, Kingswood Way, Bedford, MK40 4GH
๐Tel: 01234 731 770
Are You Struggling with Tension Headaches?
Not sure what to do?
Or who to ask?
Fill in the form to speak to a sports therapist today.
Fill in the form and one of our highly knowledgeable team will be in touch to discuss your specific problem.
Request a Tension Headache Assessment
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
