Healing from Trauma on Sydney's Upper North Shore
Get the Help You Need to Heal and Thrive
Do You Feel Trapped by Trauma?
Trauma can impact your mental, emotional, and physical health, but with the right support, recovery is possible.
- Experiencing flashbacks or nightmares from past events?
- Feeling disconnected or unable to trust others?
- Avoiding people, places, or situations due to fear?
- Struggling to manage emotions or feeling emotionally numb?
- Constantly on edge or easily startled?
- Feeling overwhelmed by sudden memories or triggers?
- Having trouble sleeping or concentrating?
- Feeling isolated or misunderstood?
If any of this resonates, you don’t have to face it alone. Trauma can leave lasting emotional scars, affecting every part of your life. With our compassionate and expert clinicians, we help you process your experiences and regain control of your life.
Struggling with any of the issues listed above?
Download our free Information pack:
7 Steps to Healing From Trauma Through Psychology
The Hidden Impact of Trauma That Often Goes Unspoken
We see many people carrying the weight of trauma without fully realising the extent of its impact. Trauma can affect your life in ways that are hard to identify and even harder to talk about.
Trauma often goes untreated, leaving people to struggle with:
- Feeling disconnected from your own emotions and the people around you.
- Constantly feeling on edge, always expecting something bad to happen.
- Steering clear of certain places, people, or situations because they trigger distressing memories.
- Trouble falling asleep, staying asleep, or being plagued by nightmares.
- Struggling to form deep relationships because trusting people feels impossible.
- Carrying feelings of guilt or self-blame, even when it wasn’t your fault.
- Fluctuating between anger, sadness, and frustration, often without warning.
These effects can shape your daily life, but with the right support, healing is possible.
The Sydney Upper North Shore Therapy Program for Trauma
We Have Helped 100s of People Just Like You With Our 3 Step Trauma Counselling Program
Step 1 - Initial Assessment
We begin with a one-on-one session to explore your trauma history and current challenges. This helps us understand how trauma has affected you and what type of support you need. We’ll work together to set goals for therapy and outline a treatment plan that suits you.
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Step 2 -Â Therapeutic Healing Sessions
Through regular sessions, we use evidence-based therapies and mindfulness practices to help you process and release traumatic memories. These techniques are designed to reduce the emotional intensity of trauma and teach coping strategies for managing stress, anxiety, and emotional triggers.
Step 3 - Ongoing Support and Recovery
Healing is a journey, and we provide continuous support as you work toward recovery. We’ll monitor your progress, adjust treatment as needed, and ensure you have the tools to manage life beyond therapy. Our goal is to help you feel empowered and in control of your life again.
Struggling with any of the issues listed above?
Download our free Information pack:
7 Steps to Healing From Trauma Through Psychology
Why Choose Us for Trauma Counselling?
Experienced Trauma Psychologist
Our psychologists are trained to work with all types of trauma and PTSD, including childhood trauma, sexual abuse, domestic violence, and single-event trauma. With a deep understanding of the complexities of trauma, we offer evidence-based therapeutic techniques tailored to your specific needs.
Safe and Non-Judgmental Environment
We create a space where you can talk openly and feel understood. You’ll never feel rushed, and we’ll work at a pace that feels comfortable for you, ensuring you feel safe every step of the way.
Tailored Treatment Plans
Every individual’s trauma journey is different, which is why we customise our approach to meet your unique needs. Whether it’s Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, or mindfulness techniques, we use proven methods to guide you through healing.
Holistic Approach to Recovery
We don’t just focus on the trauma itself, but on how it impacts your daily life. From relationships and work to your emotional well-being, we aim to help you rebuild a balanced, healthy life.
Compassionate SupportÂ
At OneLife Psychology, we offer dedicated psychological support for those affected by traumatic events. Our team of experienced psychologists are here to help you through the emotional and psychological challenges that follow such experiences.
Our services include:
- Trauma counselling
- Crisis intervention
- Emotional support
- Advocacy and guidance
We know that every experience is unique. That’s why our approach is personalised, ensuring you receive the care and guidance needed to restore a sense of safety and control in your life. Our services are confidential, non-judgmental, and designed to empower you on your journey to recovery.
Are you struggling with Trauma?
Take us up on one of our FREE Options
Book a Free Telephone Consultation
Are you unsure if psychological treatment for trauma is the right choice for your specific problem?
Would you like to know more about what a psychologist can do for you or you simply just want to get some advice?
Then click on the button below.Â
Fill in the form and one of our team members will contact you to discuss your specific concerns and conduct a FREE telephone consultation.
Download Your FREE Trauma Therapy Info Pack
Would you like more information about trauma therapy?
Hit the button below to download a FREE Info Pack:Â
7 Steps to Healing From Trauma Through Psychology
Why Choose OneLife Psychology?
Established Clinic in Convenient Location
OneLife Psychology is conveniently located next to Wahroonga train station, with free parking directly opposite. We have been helping the people of Sydney’s Upper North Shore and the surrounding areas since 2014.
Our highly knowledgeable and experienced team is well established in the Upper North Shore community.. We have helped many patients just like you get back to doing the things they love without pain or restriction.
Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Individual Therapy
- Couples Therapy
- Family Therapy
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday: 9:00 AM - 7:00 PM
Friday: 9:00 AM - 7:00 PM
Saturday: 9.00 AM - 4.00 PM
The Sydney Upper North Shore Therapy for Trauma
Our 3 step program for assessing and aiding recovery from trauma has helped hundreds of people just like you get back to doing the things they love, without struggling with trauma.
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
7 Steps to Healing From Trauma Through Counselling
Download Free Info PackÂ
7 Steps to Healing From Trauma Through Counselling
Onelife Psychology
Suite B, Level 1
15 Railway Ave,
Wahroonga NSW 2076
đź“žTel:Â 02 9487 7426
Not Sure What to Do or Who to Ask?
Not able to get into clinic at the moment?
Don't worry we can still help you.
Schedule a free telephone consultation with one of our dedicated team to get the help and advice you need.
Fill in the form to set up a Free Phone Consultation with one of our friendly and knowledgeable team to discuss your specific problem.
Request a Free Trauma Counselling Telephone Consultation
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
