Anxiety Treatment At OneLife Psychology, Sydney's Upper North Shore
At Last a Way Out of the Draining Cycle of Anxiety
Are You Losing Your Battle with Anxiety?
Does This Describe You?
- You often feel overwhelmed .
- You tend to overthink things leaving you feeling frustrated and drained.
- You struggle to switch off and relax.
- You feel your anxiety is getting worse and it's really getting you down.
- You worry that stress and anxiety are making you feel physically unwell.
- You are fearful of simple everyday things that used to be easy for you.
- You often struggle with thoughts racing through your mind, that disturb your sleep and make it hard to focus during the day.
- You have suffered panic attacks and are constantly fearful of them.
Here at OneLife Psychology on Sydney's Upper North Shore, we are dedicated to providing high-quality anxiety treatment and help for people just like you to establish balance in their life and mental health.
Struggling with any of the issues listed above?
Download our free Information pack:
5 Things You Must Know About Counselling and Anxiety
The Physical Symptoms of Anxiety
The physical symptoms of anxiety, can create fear and worry in themselves. This creates a cycle that for many people can escalate to anxiety attacks, also known as panic attacks.
These include:
- Irritable bowel syndrome
- Headaches
- Migraines
- Dizziness
- Loss of appetite
- Pins and needles and tingling
- Shortness of breath
- Racing heart
The Effects of Anxiety That Nobody Talks About
Here at OneLife Psychology we see many people battling with anxiety alone. Struggling with:
- Lack of energy - riding the rollercoaster of overwhelm and overthinking can often leave you feeling drained.
- Fearfulness - are you fearful of everyday things that used to be easy for you.
- Overwhelm - are you often getting so lost in the overthinking that you feel like you can't cope?
- Depression - does your anxiety limit you from doing simple things? This can often lead to feeling down.
The Sydney Upper North Shore Therapy Program for Anxiety
We Have Helped 100s of People Just Like You With Our 3 Step Anxiety Treatment
Step 1 - Assessment
The first stage involves getting to know all about your anxiety. We will take a full history of:
- How it started
- How it affects you day to day
- What treatments you have tried (if you have)
- What your symptoms prevent you from doing
This is all important in enabling your therapist to select the right tools for you and make an effective treatment plan for your specific case.
Step 2 - Treatment
You psychologist will make a treatment plan and support you in learning how to tackle your anxiety. This may include but may not be limited to:
- Cognitive Behavioural Therapy
- Mindfulness
- Visualisation/Relaxation/Meditation Techniques
- Post Traumatic Stress counselling
- Anger Management
Step 3 - Recovery and Management
This vital step helps prepare you for life after anxiety!
Now, it is important to understand and accept that life is a full contact sport, and it is normal to feel anxious in certain circumstances.
This step will teach you to recognise:
- What your individual triggers are.
- Signs your anxiety may be starting to escalate.
Armed with the tools you learnt in step 2, regain control and live a balanced and more harmonious life.
Would you like more information?
Click the button below to instantly download a FREE information pack -
5 Things You Must Know About Counselling and Anxiety
Are You Struggling With Anxiety?
Take us up on one of our FREE Options
Book a Free Telephone Consultation
If you are unsure if the Anxiety Freedom Program is the right choice for your specific problem?
Would you like to know more about what psychology can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE telephone consultation.
Download Your FREE Anxiety Info Pack
Would you like more information about the Anxiety Freedom Program?
To find out more about our unique program
Hit the button below to download a FREE Info Pack:
5 Things You Must Know About Counselling and Anxiety
Why Choose OneLife Psychology?
Established Clinic in Convenient Location
OneLife Psychology is conveniently located next to Wahroonga train station, with free parking directly opposite. We have been helping the people of Sydney’s Upper North Shore and the surrounding areas since 2014.
Our highly knowledgeable and experienced team is well established in the Upper North Shore community.. We have helped many patients just like you get back to doing the things they love without pain or restriction.
Wide Range Of Services
Each treatment program is specifically tailored to your specific circumstances and goals. We offer a range of services all under one roof to get you on the road to recovery fast. Our services include:
- Individual Therapy
- Couples Therapy
- Family Therapy
Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday: 9:00 AM - 7:00 PM
Friday: 9:00 AM - 7:00 PM
Saturday: 9.00 AM - 4.00 PM
The Sydney Upper North Shore Therapy for Anxiety
Our 3 step program for assessing and aiding recovery from anxiety has helped hundreds of people just like you get back to doing the things they love, without struggling with anxiety.
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
5 Things You Must Know About Counselling and Anxiety
Download Free Info Pack
5 Things You Must Know About Counselling and Anxiety
Onelife Psychology
Suite B, Level 1
15 Railway Ave,
Wahroonga NSW 2076
📞Tel: 02 9487 7426
Not Sure What to Do or Who to Ask?
Not able to get into clinic at the moment?
Don't worry we can still help you.
Schedule a telephone consultation with one of our dedicated team to get the help and advice you need.
Fill in the form to set up a Free Phone Consultation with one of our friendly and knowledgeable team to discuss your specific problem.
Request a Free Anxiety Telephone Consultation
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
